I integrate my training and experiences into each session. A session is best described as a carefully orchestrated blend of techniques to best address what you need most, at the time of your appointment. Your body, mind, and spirit are in a constant state of change. Therefore, each session caters to where you are at that moment.
At the beginning of each session, we take time to discuss and evaluate your needs. This is a very important part of the session. Through talking, we uncover issues that may need to be addressed and set the intention for moving past and healing the issues.
My goal is to help guide you to be the best version of yourself. Remember, many people throughout your life influenced your journey, and it will take many more to help with your personal healing. I am just one of many in your healing experience.
Inner truth healing is a multidisciplinary approach of releasing negative thought patterns, emotions and experiences which are stored in the body, tissue and cells. These negative thoughts, feelings, beliefs, and experiences prevent the ability to make positive and or different choices in life.
When the body, mind and spirit are no longe
Inner truth healing is a multidisciplinary approach of releasing negative thought patterns, emotions and experiences which are stored in the body, tissue and cells. These negative thoughts, feelings, beliefs, and experiences prevent the ability to make positive and or different choices in life.
When the body, mind and spirit are no longer being ruled by personal negativity, positive life changes occur. The removal of negativity allows the body to maintain better health, achieve self-forgiveness, personal acceptance and inner unconditional love. As a result, a person will no longer live in a state of reaction, but through heightened intuition and Universal guidance, to navigate life with ease and grace.
Session is approx. 1.5-2 hours.......$150
Craniosacral therapy is a gentle form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
Craniosacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide reli
Craniosacral therapy is a gentle form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
Craniosacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.
Session is approx. 1-1.5 hours.......$120
Sometimes the body needs a little love. Either recovering from injury or a need to unwind, I incorporate multiple disciplines into each session. Techniques used are, Swedish, deep tissue, trigger point, lymphatic drainage, cupping, myofacial release, cranio-sacral therapy techniques, acupressure and stretching techniques. Using multiple
Sometimes the body needs a little love. Either recovering from injury or a need to unwind, I incorporate multiple disciplines into each session. Techniques used are, Swedish, deep tissue, trigger point, lymphatic drainage, cupping, myofacial release, cranio-sacral therapy techniques, acupressure and stretching techniques. Using multiple techniques will give the best result and let you feel like a new person.
Sessions :
60min....... $120
90min....... $170
MLD is a specific massage technique with gentle, skin-stretching movements. These movements transport the lymphatic fluid from your swollen areas in the direction of the lymph flow and in areas that are draining well. This is called ‘decongesting.’
MLD starts in the areas of the non-swollen parts of your body to open the well-working lymph
MLD is a specific massage technique with gentle, skin-stretching movements. These movements transport the lymphatic fluid from your swollen areas in the direction of the lymph flow and in areas that are draining well. This is called ‘decongesting.’
MLD starts in the areas of the non-swollen parts of your body to open the well-working lymph collectors, make the lymph flow faster, and induce a suction effect. Your therapist will continue with MLD in your swollen body parts to direct the fluid to the open lymph collectors. The gentle, rhythmic motions on your skin can also help to soften any hardened (fibrotic) tissue.
Deep breathing enhances the positive effects of MLD. So-called ‘diaphragmatic breathing’ helps to open deep-seated lymph collectors. Therefore, MLD usually starts and ends with deep breathing exercises. By the way, laughing is a deep breathing technique as well! Besides its effect on the lymphatic flow, it can also relieve stress, anxiety, or even depression.
MLD is a specific massage technique with gentle, skin-stretching movements. These movements transport the lymphatic fluid from your swollen areas in the direction of the lymph flow and in areas that are draining well. This is called ‘de120congesting.’
MLD starts in the areas of the non-swollen parts of your body to open the well-working lymph collectors, make the lymph flow faster, and induce a suction effect. Your therapist will continue with MLD in your swollen body parts to direct the fluid to the open lymph collectors. The gentle, rhythmic motions on your skin can also help to soften any hardened (fibrotic) tissue.
Deep breathing enhances the positive effects of MLD. So-called ‘diaphragmatic breathing’ helps to open deep-seated lymph collectors. Therefore, MLD usually starts and ends with deep breathing exercises. By the way, laughing is a deep breathing technique as well! Besides its effect on the lymphatic flow, it can also relieve stress, anxiety, or even depression.
Session Approx 60 min......$120
To learn moreaout Manal Lymph Drainage go to Lymphcare.com
In an integrative sound healing session we work to bring the body and mind to a state of deep relaxation, rejuvenation, and energetic alignment. The session begins with a craniosacral session to calm and align the nervous system. Next, the use of crystal bowls and other vibrational therapy instruments create the perfect environment for you to relax, release and heal. Vibrations of the instruments harmonize with the energetic body and work to release dis-harmony and dis-ease that we hold from traumatic events and high levels of toxicity of the modern lifestyle.
Sessions are approx. 60min........ $120
Reiki is the Japanese technique for relaxation, stress reduction, increase healing time from injury and surgery, pain management, help with immune issues and promote balancing of the body, mind and spirit. Reiki can benefit anyone of age, situation or state of health.
Sessions are approx 60 min....... $110
Enjoy a group sound healing session in the privacy of your home. A sound bath meditation works to bring the body and mind to a state of deep relaxation, rejuvenation, and energetic alignment. The vibrations of the instruments harmonize with the energetic body and work to release dis-harmony and dis-ease that we hold from traumatic events and high levels of toxicity of the modern lifestyle. Sound healing sessions incorporate intention setting, meditation, and the use of crystal bowls and other vibrational therapy instruments to create the perfect environment for you to relax, release, and heal. Attendees will be laying down for the duration of the session, so little to no movement is involved. Expect to leave with a sense of peace and calm. People often relate the experience to "floating on a cloud."
Group session: 1-4 people $250
additionsl attendees (more than 4 people) $35 per person.
Corporate rates are available contact for more details